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Discover the secret of Chuando Tan

He is 50 years old but looks much younger. Among its many tricks, it is important not to get up late and to control the schedule in which you bathe ... nothing that is not available to anyone, right?

At the end of the 80s and the beginning of the 90s it was one of the most sought-after models in Singapore. Later, after making an attempt in the world of music, he began to dedicate himself to photography. In 2006 he started a project with a good friend and although at the beginning it was not easy he did not take long to achieve successes.

His fans were surprised to see that Chuando did not look like a 51-year-old man. Some of his followers thought it was because of his privileged genetics. Others said it is because in Singapore there is not so much pollution and the food is of high quality. But the recipe to show off a youthful figure, depends 30% on exercise and 70% on diet. To start your day with energy, eat six hard-boiled eggs, of which only two contain yolks. Accompany it with avocado and a glass of milk. During the day he usually eats chicken with rice and fish soup with vegetables. He has declared himself a fan of ice cream, he eats it occasionally but only in the morning. All the time he stays hydrated and avoids drinking tea and coffee. Does not consume alcohol and does not smoke. And in the evenings he prefers to eat fresh salads.